Frequently Asked Questions

Common mistakes made by individual during his/her fitness journey
1. During weight loss journey -

person start eating too less or start skipping the meals like Lunch/ Dinner .As the result of this his body enters in starvation stage and tends to loose muscle mass.This approach is effective only for short duration but it actually hamper persons metabolism.

2. Start relying on super food -

They do not do any kind of magic , it is good to include them in your diet but your health and fitness objective is dependent on your entire day diet not on single food item.

3. Only tasteless food item or boiled food item should be included in your diet to loose weight -

your diet should be simple , it should include food items that can be easily made available , easy to consume and some food items should be such that are your favourite.Only thing is you should quantify your diet that how much you need to eat each food item

4. Supplemets have magical effect -

Supplements only make you loose money as they are costly .You can get the required micro/macro nutrients from the natural sources .

5. Protein powder is necessary to build muscles -

There are various sources from which you can attain protein ,you can take protein supplement if it is difficult to get the required amount from the natural sources.

6. Vegetarian cannot build muscle -

There are plenty of veg sources like paneer , soy food items , tofu,pulse etc from which vegetarian can get desired amount of protein and can build muscles

7. Person cannot enjoy chocolate/ ice cream and cannot enjoy parties if he is on diet : -

Quantified diet is the game changer ,you can enjoy all food items if they are in your required macros.

8. Don't keep short term goal -

most of the people start gym and exercise if their relatives marriage or some other big occasion is about to come .There is no shortcut to achieve your desired look , make realistic goals.

We help you to achieve your goals.Enroll with us under Enroll Under Coach section or write your queries to support@coachyourfitness.com.
Common Question

Fitness Community.

We get you in touch with fitness experts , who provide solution in terms of writing diet plan , workout plan , who not only monitor your progress on daily basis but also provide methods which would make you achieve your goal easily .

1. Book a slot with our experts.

2. Get your 1st consultation and diet chart for free.

3. Talk to them and get your query resolved.

1. If you are satisfied then enroll under coach to start your fitness journey.

2. During your fitness program , we will track your progress , we will monitor how effective diet plan and workout plan is and if it require any kind of modification we will do so.

3. We will make the program more interactive with the coach so that your queries can be answered at earliest.

1. We are 100% committed to solve every query of our client and to help them in achieving their fitness goal.We are 100% committed to solve every query of our client and to help them in achieving their fitness goal.

2. We are inclined to make more and more transformation.

Disease Related Question

Food cravings are worst enemies when on diet because it takes time build a habit. To help curb them with simple daily small steps, one could sustain a healthy lifestyle ever.

Let’s know more about a small gland -THYROID which has a big function-METABOLISM in our body.